Yes, let's call it that. That's what this 'therapy' blog might try to sort out.
Naming is important. I am not sure that what I am or have been experiencing is truly a real authentic depression. And I really don't want to claim something that is not correct. Often I am not really sure there's a problem at all. What is a problem? Or predicament. And it doesn't matter what it 'is'. There are simply aspects, if that's what they are, that I feel might be helped by some rational inquiry. Rational in the sense of applying non-delusional thought, if such can be mustered.
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